Raw Milk Pumpkin Smoothie: Drinkable, Nutritious Pumpkin Pie

This creamy, delicious, Raw Milk Pumpkin Smoothie is the perfect treat for the season in between summer and autumn! Made with only healthy, nourishing ingredients, you are sure to LOVE this yummy smoothie!

Looking for a nutrient dense treat?

With all the processed, sugary, artificial treats out there during the holidays, it is easy to feel left out if you are trying to keep your body healthy. But this smoothie will change your mind! Not only will you enjoy a delicious creamy seasonal treat, but your body will love yo for it! This smoothie is so nutrient dense and healthy, it is full of vitamins, minerals, and proteins!

What’s so good about this Raw Milk Pumpkin Smoothie recipe?

There are so many amazing benefits of drink this yummy frozen treat!

This Raw Milk Pumpkin Smoothie is nutrient-dense

This pumpkin smoothie is packed with nutrients! With healthy ingredients like raw milk, egg yolks, and sea salt, it will nourish your body with every bite.

Collagen Peptides

Collagen is so good for your hair, skin, and nails! It contains essential amino acids and proteins and gives this smoothie a fluffy texture.

No refined sugar

You actually have a few options when it comes to natural sweeteners. You can use dates, unrefined maple syrup, raw honey, coconut sugar, a little liquid stevia, or another healthy sweetener of choice. Avoid things like cane sugar, agave, aspartame, Splenda, or other harmful sweeteners.

Only healthy ingredients

Every ingredients found in this delicious drinkable pumpkin pie will nourish your body! From organic pumpkin puree and egg yolks, to raw milk. There is nothing artificial or overly processed. All natural.

Made with RAW milk!

Raw milk has been used in traditional cultures for centuries to cure illness and nourish the body! I recommend visiting the website realmilk.com to learn more! Don’t believe people who say that raw milk will make you sick! If you get it from grass-fed, pasture raised happy cows, from a trusted farmer, raw milk has amazing benefits. f you don’t have access to raw milk, you can use almond, cashew, or coconut milk in this recipe. Just make sure there’s no added weird ingredients.

What Ingredients will I need to make this Raw Milk Pumpkin Smoothie?

Raw Milk

As I said earlier, raw milk is so healing for your body! It contains all the beneficial, healthy bacteria that will help you digest the nutrient dense milk. I recommend getting raw milk from a local, trusted farmer if you can. However, since raw milk is sort of hard to procure, you can also use an alternative if needed. I’d recommend coconut milk, almond milk, or cashew milk.

Egg Yolks

Egg yolks are packed with vitamins, minerals, and healthy fats. They are so worth it to add to this smoothie! They nourish your brain and body and also give such a creamy texture to this Raw Milk Pumpkin Smoothie. You’ll need 2 egg yolks for this recipe. I recommend pasture raised eggs

Collagen

Grass-fed beef collagen is so good for your body! It gives you strong nails, glowy skin, and healthy hair! It also makes this smoothie super creamy! You can get my favorite brand here. You’ll need one serving of collagen for this smoothie.

Vanilla

Vanilla adds so much warming flavor to this delicious Raw Milk Pumpkin Smoothie. Extract or powdered vanilla bean work great! You can get some here. You’ll need about 2 tsp.

Sea Salt

Always use unrefined sea salt in place of refined table salt. You can get my favorite brand here. Don’t leave the salt out! It is full of trace minerals and helps with digestion. It also brings out so much flavor in this smoothie! You need about 1 tsp.

Pumpkin Puree

Try to find organic. Pumpkin puree is the main ingredient in this recipe! I love the taste of canned pumpkin puree However, you could make your own fresh if you wanted! Be sure the only ingredient in your pumpkin puree is well… pumpkin! You’ll need 1/2 a cup of pumpkin puree.

Sweetener of choice

My favorite sweetener to use in this recipe is a little bit of liquid stevia (here) However, there are so many other healthy options for you to choose from! Here’s some good ones:

• 2-3 Medjool dates
• 2 tbsp unrefined maple syrup
• 2 tbsp raw honey
• 2 tbsp coconut sugar

Just avoid artificial processed things like Splenda, cane sugar, brown sugar, or others.

Pumpkin Pie Spice

Can’t forget the cozy pumpkin pie spice! You’ll need a tsp of pumpkin pie spice. Try to find organic with the only ingredients being spices (no added sugars).

Ice and Water

You’ll also need a handful of ice and some water for this recipe!

Complete list of ingredients for a Raw Milk Pumpkin Smoothie with measurements:

In case you need a refresher, here’s the complete list of ingredients and measurements in one place.

• 1 cup raw milk
• 2 egg yolks
• 1 serving collagen
• 2 tsp vanilla
• 1 teaspoon salt
• 1/2 cup pumpkin puree
• 1 tsp pumpkin pie spice
• handful of ice
• 1/2 cup water

What tools will I need to make this Raw Milk Pumpkin Smoothie?

A Blender

You’ll need a blender to blend the ingredients into a yummy, seasonal, Raw Milk Pumpkin smoothie. As long as your blender is strong enough to blend ice, you’ll do great!

How to make a Raw Milk Pumpkin Smoothie

1. Add all the ingredients for your Raw Milk Pumpkin Smoothie to a blender

Add the milk, egg yolks, collagen, vanilla, pumpkin, spice, salt, ice, water, and sweetener to your blender. Blend for about a minute or until super creamy!

2. Enjoy your Raw Milk Pumpkin Smoothie!

Pour your delicious chocolate raw milk into a pretty glass. (or just a normal cup) and enjoy! Try topping it with raw whipped cream!

FAQ’s about this Raw Milk Pumpkin Smoothie

Here are some answers to questions you might have about making chocolate raw milk.

Where can I find raw milk?

I’d use the website www.realmilk.com to find a provider near you. If you live in Iowa, Kansas, Kentucky, Maine, North Dakota, West Virginia, or California, raw milk should be available in grocery stores. If yo don’t live in one of those blessed states, you’ll need to have a cow share (like me!) this means that you own part of a cow and therefore have access to part of it’s milk supply.

Can I turn this Raw Milk Pumpkin Smoothie into Ice Cream?

Yes! You absolutly can! I do it all the time! Just make the smoothie as usual without the ice and water, and then follow your ice cream churner’s instructions.

What kind of milk should I use in place of raw milk?

I’d recommend coconut milk, almond milk, cashew milk, or another nut milk if you don’t have raw milk. I don’t recommend soy milk however. Also make sure there are no added gums, oils, or sugars. Here are some links to my favorite brands:

• Coconut here
• Almond here
• Cashew here
• Oat here
• Hazelnut here

Have fun!

Now that you have this delicious recipe you can make it for friends and family and show them how delicious healthy eating can be! If you (or someone you know) are a teen confused by all the mixed signals given to us by society about food, read my post about healthy eating for teens (from the perspective of a teen who was once very confused about food!) Hope this helps you on your Nourishing Journey!

WANT TO KEEP NOURISHING?

Get my FREE e-book here! This eBook, “5 nutrient dense foods anyone can cook with” is full