Hi there! I’m Louisa! If you (like me) have ever been confused by all the conflicting messages given to us about food, you are definitely not alone! After a long time of searching for the best diet for my body, I finally found Nourishing Traditions by Sally Fallon Morrell! Not a diet, not a meal plan, simply nourishing my body! Suddenly, everything made sense! I hope to help you skip all confusion and get straight to the nourishing truth! 5 Fun facts about me My story It all started when I learned I was very close to being pre-diabetic as a 14 year old. I knew nothing about food, ate baked goods every single day, and ate out multiple times per week. I felt insecure but I figured it was too late to change, and too hard. I went to the doctor and she told me to cut out rice, and carbs and eat more veggies. After watching some YouTube videos on exercise, I decided to try something. A 30 second plank every day, now this seems like nothing, but it changed everything. I started to ...
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Find a yummy recipe to try:
Animal-Based Cookies: Delicious, Sugar-free, (with collagen!)
Creamy Chocolate Raw Milk: Nutrient-dense Chocolaty Treat
3 Ingredient Pumpkin Pie (Healthy and Delicious!)
Nourishing Pumpkin Spice Waffles (flourless and high protein)
Blackberry Ice cream (Nourishing Traditions Style!)
The BEST Hard boiled egg Chocolate Pudding (3 ingredients!)
Learn how to eat healthy as a teen
Food for teens: How to eat healthy as a teen with real food
If you are reading this, chances are you are a teenager. Or maybe you know a teenager. Either way, hi! I too am a teen who loves food and what it can do for us. Maybe you are looking for healthy snack ideas, maybe you are struggling to have a good relationship with food, or…