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Hi there! I’m Louisa! If you (like me) have ever been confused by all the conflicting messages given to us about food, you are definitely not alone! After a long time of searching for the best diet for my body, I finally found Nourishing Traditions by Sally Fallon Morrell! Not a diet, not a meal plan, simply nourishing my body! Suddenly, everything made sense! I hope to help you skip all confusion and get straight to the nourishing truth! 5 Fun facts about me My story It all started when I learned I was very close to being pre-diabetic as a 14 year old. I knew nothing about food, ate baked goods every single day, and ate out multiple times per week. I felt insecure but I figured it was too late to change, and too hard. I went to the doctor and she told me to cut out rice, and carbs and eat more veggies. After watching some YouTube videos on exercise, I decided to try something. A 30 second plank every day, now this seems like nothing, but it changed everything. I started to ...
