3 Ingredient Pumpkin Pie (Healthy and Delicious!)

Looking for something a classic dish to make this autumn? Look no further than this delicious 3 ingredient healthy pumpkin pie! It tastes SO delicious and is made with all healthy, simple, REAL ingredients! No sugary added ingredients, flour, seed oil, or any nasty stuff. Just pumpkin, eggs, and a few seasonings. If you are craving a cozy, pumpkin pie but want to keep it nourishing and healthy, you have to try this.

What is good about this 3 Ingredient Pumpkin Pie?

The average pie recipe calls for brown sugar, cornstarch, condensed milk, and other harmful ingredients. They usually leave you feeling sick and bloated with all the added sugars. Don’t sacrifice the health of your amazing body for that when you can eat this super simple 3 ingredient pumpkin pie!

• NO refined sugar: just some honey, maple syrup, stevia or another healthy sweetener of your choice
• Nutrient dense: Eggs and pumpkin are so rich in vitamins your body needs! Your body is going to love it when you take a bite of this pie!
• Gluten and grain free: This pie is completely grain free! The crust I recommend (here) uses sprouted almonds!
• Tastes delicious: This healthy 3 ingredient pumpkin pie is so delicious! Especially topped with some raw whipped cream!

Ingredients you’ll need for 3 Ingredient Pumpkin Pie

There’s only a few! You probably have them already! Here’s what you’ll need:

Pumpkin Puree

I like the flavor of canned pumpkin puree better than homemade but if you grew pumpkin’s in your garden or want to try making your own pumpkin puree you totally should! If you buy canned make sure the only ingredient is pumpkin. I always recommend organic! You can get some here. You’ll only need one can for this recipe.

Eggs

Eggs are SO good for you! They are packed with healthy fats, brain healthy nutrients and protein! Besides the pumpkin, eggs are the main ingredient in this recipe! I always recommend free-range eggs but any will do! You’ll need 4 eggs for this recipe.

Pumpkin Pie Spice

Pumpkin pie spice brings this whole recipe together! You can get some here. This recipe calls for 1 tbsp of pumpkin pie spice.

Vanilla

My FAVORITE flavor! Vanilla extract gives this recipe such a warm cozy taste! You can get some here.

Salt

Salt is essential in any recipe. Unrefined real salt is packed with trace minerals and helps with digestion. It also brings out flavor in everything it touches! (This is a different topic but I recently discovered adding salt to my raw milk smoothies and it takes them up a level!) You can get my favorite brand here.

Sweetener of choice

You’ve got a few options here. I prefer to use a tiny bit of liquid stevia but there are other choices as well! Here are some healthy options:

• 1/4 cup maple syrup (unrefined)
• 1/4 cup coconut sugar
• 1/4 cup rapadura
• 1/4 cup date powder
• 1/4 cup honey (unrefined)

Pick whichever one sounds best!

Pie Crust!

Okay, this doesn’t count as an ingredient. But you will need a crust obviously. You could use any healthy recipe you like. (I recommend Nourishing Traditions recipes! Get that amazing cookbook hereand read more about Nourishing Traditions here.) Anyway. I have a recipe you’ll love here!

Complete List of Ingredients:

Here’s the complete list of ingredients for this delicious pumpkin pie:

• 1 1/2 baked pie crust (here)
• 1 can organic pumpkin puree
• 4 eggs
• 1 tbsp pumpkin pie spice
• 1 tbsp vanilla
• 1 tsp sea salt
• 1 tsp stevia or 1/4 cup maple syrup (unrefined), 1/4 cup coconut sugar, 1/4 cup rapadura, 1/4 cup date sugar or 1/4 cup honey (unrefined)

Now that you know all the ingredients, you might be wondering if there are any special tools you’ll need to make this pie.

Tools you’ll need to make 3 Ingredient Pumpkin Pie

A Pie Pan

You’ll need a glass pie pan to make this recipe! You can get a good one here. I don’t recommend aluminum pie pans as the aluminum can poison the pie. But whatever you have works. 9″ will work great!

An Oven

Obviously, you’ll need an oven.

Before you start making your 3 Ingredient Pumpkin Pie:

WAIT! Before you jump head first into this pie, you’ve got to make sure you have the crust ready. For this recipe you’ll need to half bake the crust so that it can finish baking with the filling. Here’s the recipe. All you do is follow the whole recipe but once you get to the baking, only bake it half way! You’ll also need to preheat the oven to 350 F.

How to make 3 Ingredient Pumpkin Pie

Mix all the Ingredients

Start by mixing all the ingredients in a bowl. I’d start by whisking the eggs. Then add the puree and seasonings. It should be a pretty smooth consistency. If you use maple syrup or honey in place of stevia, than it may be a little thinner of a batter.

Pour the filling into the 1/2 baked pie crust

Next, get out your 1/2 baked pie crust and pour the batter into the crust.

Bake for 30 minutes

Bake your pie at 350 F for about 30 minutes. The filling should be baked all the way through. It will still be a little soft, but not runny. Again, if you add a maple syrup or honey the filling may need a little longer.

Enjoy your healthy 3 Ingredient Pumpkin Pie!

Now the best step: enjoy your homemade 3 ingredient healthy pumpkin pie! This pie is so nourishing and you can feel GREAT about enjoying it!

Serving suggestion for 3 Ingredient Pumpkin Pie

This pie is delicious on it’s own! However, adding toppings takes it up a level! Here are some ideas:

• Raw whipped cream
• Raw homemade vanilla ice cream
• Homemade caramel syrup
• Crumble on some roasted pecans or walnuts
• Enjoy with some tea or coffee

I highly recommend serving this pie at thanksgiving, or Christmas, or any time of year! When I was testing pie recipes, my family devoured this delicious pie withing 15 minutes! Everyone loves it! It’s also perfect for some solo autumn baking! Put on some jazz, lo-fi, or you’re favorite cozy movie and enjoy the vibe of mixing the ingredients and baking!

Have fun!

Now that you have this delicious recipe you can make it for friends and family and show them how delicious healthy eating can be! If you (or someone you know) are a teen confused by all the mixed signals given to us by society about food, read my post about healthy eating for teens (from the perspective of a teen who was once very confused about food!) Hope this helps you on your Nourishing Journey!

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